Ricardo T 10:00 row
1,521
Meters
10:00.0
Time
3:17.2
Pace
74
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 136 |
June 16, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,521 | 3:17.2 | 46 | 444 | 74 | 20 |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 21 |
| 4:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 20 |
| 6:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 21 |
| 8:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 20 |
| 10:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 20 |
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Workout Graph
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