Ricardo T 10:00 row
1,544
Meters
10:00.0
Time
3:14.3
Pace
76
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 141 |
May 31, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,544 | 3:14.3 | 48 | 456 | 76 | 20 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 22 |
| 4:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 21 |
| 6:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 20 |
| 8:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 21 |
| 10:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 20 |
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Workout Graph
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