Ricardo T 10:00 row
1,525
Meters
10:00.0
Time
3:16.7
Pace
74
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 127 |
April 10, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,525 | 3:16.7 | 46 | 444 | 74 | 19 |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 14 | 19 |
| 4:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 19 |
| 6:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 20 |
| 8:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 20 |
| 10:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 20 |
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Workout Graph
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