Ricardo T 45:00 row
10,531
Meters
45:00.0
Time
2:08.1
Pace
648
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 126 |
March 18, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,531 | 2:08.1 | 166 | 864 | 648 | 25 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 |
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Workout Graph
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