Ricardo T 10:00 row
1,568
Meters
10:00.0
Time
3:11.3
Pace
76
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 124 |
March 07, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,568 | 3:11.3 | 50 | 456 | 76 | 22 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 22 |
| 4:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 22 |
| 6:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 22 |
| 8:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 22 |
| 10:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 22 |
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Workout Graph
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