Ricardo T 45:00 row
10,468
Meters
45:00.0
Time
2:08.9
Pace
641
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
| Drag Factor | 125 |
March 05, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,468 | 2:08.9 | 163 | 854 | 641 | 27 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 28 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 |
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Workout Graph
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