Ricardo T 40:00 row
8,917
Meters
40:00.0
Time
2:14.5
Pace
525
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 127 |
February 16, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,917 | 2:14.5 | 144 | 787 | 525 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
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Workout Graph
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