Ricardo T 10:00 row
1,963
Meters
10:00.0
Time
2:32.8
Pace
104
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 126 |
January 30, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,963 | 2:32.8 | 98 | 624 | 104 | 24 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 24 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 23 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 24 |
| 8:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 26 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 27 |
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Workout Graph
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