Ricardo T 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 128 |
January 26, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 866 | 433 | 25 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 |
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Workout Graph
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