Ricardo T 40:00 row
8,982
Meters
40:00.0
Time
2:13.6
Pace
533
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 116 |
January 19, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,982 | 2:13.6 | 147 | 799 | 533 | 24 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
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Workout Graph
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