Ricardo T 40:00 row
8,859
Meters
40:00.0
Time
2:15.4
Pace
518
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 117 |
January 06, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,859 | 2:15.4 | 141 | 777 | 518 | 28 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 28 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 29 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 30 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.