Ricardo T 45:00 row
10,644
Meters
45:00.0
Time
2:06.8
Pace
663
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 149 |
November 22, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,644 | 2:06.8 | 172 | 884 | 663 | 24 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.