Ricardo T 45:00 row
10,684
Meters
45:00.0
Time
2:06.3
Pace
670
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 135 |
October 19, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,684 | 2:06.3 | 173 | 893 | 670 | 26 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
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Workout Graph
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