Ricardo T 45:00 row
10,744
Meters
45:00.0
Time
2:05.6
Pace
676
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 134 |
October 18, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,744 | 2:05.6 | 176 | 901 | 676 | 28 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 31 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
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Workout Graph
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