Ricardo T 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 131 |
August 21, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 862 | 431 | 31 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 32 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 32 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
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Workout Graph
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