Ricardo T 30:00 row
6,759
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 117 |
February 05, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 808 | 404 | 29 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 29 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 |
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Workout Graph
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