Ricardo T 40:00 row
9,388
Meters
40:00.0
Time
2:07.8
Pace
591
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 173 |
August 15, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,388 | 2:07.8 | 168 | 886 | 591 | 27 | 161 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 29 | 139 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 27 | 149 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 27 | 154 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 27 | 162 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 | 165 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 27 | 169 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 27 | 175 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 26 | 178 |
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Workout Graph
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