Ricardo T 40:00 row
9,282
Meters
40:00.0
Time
2:09.2
Pace
577
Calories
173
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 171 |
August 10, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,282 | 2:09.2 | 162 | 865 | 577 | 28 | 173 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 29 | 154 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 28 | 164 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 28 | 171 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 28 | 176 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 28 | 178 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 28 | 180 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 28 | 182 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 28 | 185 |
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Workout Graph
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