Ricardo T 40:00 row
9,314
Meters
40:00.0
Time
2:08.8
Pace
582
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 167 |
August 07, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,314 | 2:08.8 | 164 | 873 | 582 | 27 | 156 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 29 | 133 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 28 | 141 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 27 | 149 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 27 | 154 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 27 | 157 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 27 | 166 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 | 169 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 27 | 180 |
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Workout Graph
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