Ricardo T 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
412
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 169 |
August 05, 2026 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 824 | 412 | 28 | 137 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 29 | 124 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 28 | 130 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 28 | 133 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 28 | 140 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 28 | 146 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 | 150 |
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Workout Graph
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