Ricardo T 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
396
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 167 |
August 03, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 792 | 396 | 28 | 146 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 29 | 129 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 28 | 136 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 28 | 139 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 28 | 154 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 28 | 159 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 28 | 163 |
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Workout Graph
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