Ricardo T 40:00 row
9,514
Meters
40:00.0
Time
2:06.1
Pace
611
Calories
169
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 171 |
July 11, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,514 | 2:06.1 | 174 | 916 | 611 | 28 | 169 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 29 | 151 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 28 | 163 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 28 | 171 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 28 | 173 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 28 | 173 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 28 | 172 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 804 | 67 | 28 | 171 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 28 | 178 |
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Workout Graph
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