Ricardo T 40:00 row
9,222
Meters
40:00.0
Time
2:10.1
Pace
570
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 165 |
May 17, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,222 | 2:10.1 | 159 | 855 | 570 | 27 | 170 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 29 | 150 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 28 | 160 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 28 | 169 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 27 | 171 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 27 | 175 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 28 | 176 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 28 | 180 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 28 | 184 |
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Workout Graph
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