Ricardo T 40:00 row
9,397
Meters
40:00.0
Time
2:07.7
Pace
592
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 166 |
May 11, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,397 | 2:07.7 | 168 | 888 | 592 | 27 | 166 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 29 | 148 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 27 | 155 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 27 | 164 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 27 | 165 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 169 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 27 | 172 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 27 | 176 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 26 | 179 |
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Workout Graph
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