Ricardo T 40:00 row
9,085
Meters
40:00.0
Time
2:12.0
Pace
554
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 163 |
May 06, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,085 | 2:12.0 | 152 | 831 | 554 | 27 | 138 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 28 | 127 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 | 133 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 27 | 133 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 27 | 137 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 27 | 140 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 27 | 143 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 27 | 147 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 27 | 151 |
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Workout Graph
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