Ricardo T 40:00 row
9,391
Meters
40:00.0
Time
2:07.7
Pace
591
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 166 |
May 04, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,391 | 2:07.7 | 168 | 886 | 591 | 28 | 169 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 | 152 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 28 | 160 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 28 | 167 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 28 | 171 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 28 | 172 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 28 | 173 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 28 | 177 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 27 | 182 |
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Workout Graph
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