Ricardo T 40:00 row
9,232
Meters
40:00.0
Time
2:09.9
Pace
561
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 166 |
July 09, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,232 | 2:09.9 | 159 | 841 | 561 | 27 | 129 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 | 120 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 | 124 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 | 126 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 | 129 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 | 129 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 | 132 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 137 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 | 140 |
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Workout Graph
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