Stephanie Theut 3000m row
3,000
Meters
14:48.4
Time
2:28.0
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 127 |
December 17, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.4 | 3,000 | 2:28.0 | 108 | 664 | 164 | 27 |
| 2:50.3 | 600 | 2:21.9 | 122 | 718 | 34 | 27 |
| 2:54.9 | 1,200 | 2:25.7 | 113 | 679 | 33 | 27 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 668 | 33 | 28 |
| 3:03.3 | 2,400 | 2:32.7 | 98 | 628 | 32 | 28 |
| 3:02.3 | 3,000 | 2:31.9 | 100 | 631 | 32 | 28 |
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Workout Graph
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