Stephanie Theut 30:00 SkiErg
5,626
Meters
30:00.0
Time
2:39.9
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 91 |
December 10, 2022 08:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,626 | 2:39.9 | 85 | 592 | 296 | 28 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 27 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 28 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 28 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 30 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 30 |
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Workout Graph
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