Gill Evans 20:00 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
223
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 117 |
March 15, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 669 | 223 | 16 |
| 4:00.0 | 730 | 2:44.3 | 79 | 600 | 40 | 14 |
| 8:00.0 | 788 | 2:32.2 | 99 | 645 | 43 | 15 |
| 12:00.0 | 813 | 2:27.6 | 109 | 690 | 46 | 17 |
| 16:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 20 |
| 20:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 18 |
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Workout Graph
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