Gill Evans 4x1000m/2:00r row
4,000
Meters
18:22.9
Time
2:17.8
Pace
230
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 26:22.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 101 |
March 06, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 4,000 | 2:17.8 | 134 | 750 | 21 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 21 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 22 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 21 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 23 | |
| r67 |
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Workout Graph
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