Gill Evans 4x1000m/2:00r row
4,000
Meters
18:25.9
Time
2:18.2
Pace
231
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 26:25.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 100 |
March 05, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 4,000 | 2:18.2 | 132 | 751 | 21 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 21 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 23 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 21 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 22 | |
| r55 |
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Workout Graph
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