Gill Evans 5x1000m/2:00r row
5,000
Meters
23:46.9
Time
2:22.6
Pace
283
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 33:46.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 124 |
September 06, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 713 | 21 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 21 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 21 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 22 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 21 | |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 647 | 20 | |
| r76 |
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Workout Graph
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