Gill Evans 3x7:00/3:00r row
4,745
Meters
21:00.0
Time
2:12.7
Pace
285
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 130 |
March 18, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,745 | 2:12.7 | 150 | 814 | 21 | |
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 20 | |
| 7:00.0 | 1,600 | 2:11.2 | 155 | 832 | 20 | |
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 23 | |
| r1,644 |
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Workout Graph
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