Gill Evans v100m/0:10r...10 row
3,000
Meters
12:01.3
Time
2:00.2
Pace
194
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 20:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 128 |
March 16, 2026 15:09:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,000 | 2:00.2 | 201 | 993 | 24 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 26 | |
| r: 0:10 | 16 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 25 | |
| r: 0:20 | 18 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 24 | |
| r: 0:30 | 14 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:40 | 11 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | |
| r: 4:00 | 16 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:50 | 18 | |||||
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 25 | |
| r: 0:40 | 18 | |||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 25 | |
| r: 0:30 | 15 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 25 | |
| r: 0:20 | 19 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | |
| r145 |
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Workout Graph
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