Gill Evans 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 129 |
February 20, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 812 | 299 | 22 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 22 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 24 |
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Workout Graph
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