Gill Evans 3000m row
3,000
Meters
13:13.5
Time
2:12.2
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 126 |
December 19, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.5 | 3,000 | 2:12.2 | 151 | 812 | 179 | 22 |
| 2:40.7 | 600 | 2:13.9 | 146 | 784 | 35 | 22 |
| 2:39.4 | 1,200 | 2:12.8 | 149 | 813 | 36 | 22 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 816 | 36 | 22 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 820 | 36 | 23 |
| 2:36.7 | 3,000 | 2:10.5 | 157 | 827 | 36 | 25 |
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Workout Graph
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