Heather Mlot 34:14 row
5,115
Meters
34:14.7
Time
3:20.8
Pace
252
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 104 |
January 23, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.7 | 5,115 | 3:20.8 | 43 | 441 | 252 | 22 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 18 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 19 |
| 15:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 20 |
| 20:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 23 |
| 25:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 30:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 |
| 34:14.6 | 671 | 3:09.7 | 51 | 466 | 33 | 26 |
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Workout Graph
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