Heather Mlot 43:01 row
6,111
Meters
43:01.4
Time
3:31.2
Pace
303
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 97 |
January 21, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:01.4 | 6,111 | 3:31.2 | 37 | 422 | 303 | 20 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 17 |
| 10:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 17 |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 17 |
| 20:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 22 |
| 25:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 22 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 22 |
| 35:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 |
| 40:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 21 |
| 43:01.4 | 450 | 3:21.5 | 43 | 436 | 22 | 22 |
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Workout Graph
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