Heather Mlot 34:29 row
5,162
Meters
34:29.1
Time
3:20.4
Pace
257
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 139 |
November 15, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:29.1 | 5,162 | 3:20.4 | 43 | 447 | 257 | 23 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 19 |
| 10:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 22 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 26 |
| 20:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 25 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 |
| 34:29.0 | 703 | 3:11.3 | 50 | 468 | 35 | 26 |
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Workout Graph
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