Heather Mlot 47:51 row
7,014
Meters
47:51.8
Time
3:24.7
Pace
346
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 118 |
November 09, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:51.8 | 7,014 | 3:24.7 | 41 | 433 | 346 | 24 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 23 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 27 |
| 20:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 24 |
| 25:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 26 |
| 30:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 26 |
| 35:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 23 |
| 40:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 23 |
| 45:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 25 |
| 47:51.8 | 369 | 3:52.7 | 28 | 377 | 18 | 21 |
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Workout Graph
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