Heather Mlot 59:11 row
8,339
Meters
59:11.1
Time
3:32.9
Pace
415
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 123 |
November 03, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:11.1 | 8,339 | 3:32.9 | 36 | 420 | 415 | 22 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 18 |
| 10:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 19 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 19 |
| 20:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 19 |
| 25:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 20 |
| 30:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 23 |
| 35:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 27 |
| 40:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 |
| 45:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 27 |
| 50:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 24 |
| 55:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 27 |
| 59:11.0 | 497 | 4:12.5 | 22 | 358 | 25 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.