Heather Mlot 34:00 row
4,990
Meters
34:00.3
Time
3:24.4
Pace
249
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 142 |
October 03, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.3 | 4,990 | 3:24.4 | 41 | 439 | 249 | 23 |
| 5:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 17 |
| 10:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 25 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 26 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 34:00.2 | 488 | 4:06.1 | 23 | 374 | 25 | 23 |
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Workout Graph
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