Heather Mlot 49:48 row
7,551
Meters
49:48.3
Time
3:17.8
Pace
376
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 195 |
September 16, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:48.3 | 7,551 | 3:17.8 | 45 | 452 | 376 | 22 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 20 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 20 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 19 |
| 20:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 20 |
| 25:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 20 |
| 30:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 21 |
| 35:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 21 |
| 40:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 |
| 45:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 29 |
| 49:48.3 | 827 | 2:54.3 | 66 | 524 | 42 | 29 |
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Workout Graph
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