Heather Mlot 1:14:22 row
10,140
Meters
1:14:22.8
Time
3:40.0
Pace
503
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 201 |
September 06, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:22.8 | 10,140 | 3:40.0 | 33 | 405 | 503 | 25 |
| 10:00.0 | 1,380 | 3:37.3 | 34 | 414 | 69 | 22 |
| 20:00.0 | 1,388 | 3:36.1 | 35 | 408 | 68 | 26 |
| 30:00.0 | 1,371 | 3:38.8 | 33 | 408 | 68 | 26 |
| 40:00.0 | 1,370 | 3:38.9 | 33 | 408 | 68 | 26 |
| 50:00.0 | 1,356 | 3:41.2 | 32 | 402 | 67 | 26 |
| 1:00:00.0 | 1,343 | 3:43.3 | 31 | 402 | 67 | 26 |
| 1:10:00.0 | 1,344 | 3:43.2 | 31 | 402 | 67 | 26 |
| 1:14:22.8 | 588 | 3:43.4 | 31 | 397 | 29 | 25 |
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Workout Graph
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