Heather Mlot 46:49 row
7,133
Meters
46:49.0
Time
3:16.9
Pace
354
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 1294 |
| Drag Factor | 159 |
September 04, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:49.0 | 7,133 | 3:16.9 | 46 | 453 | 354 | 25 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 22 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 26 |
| 15:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 27 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 27 |
| 25:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 28 |
| 30:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 28 |
| 35:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 28 |
| 40:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 45:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 25 |
| 46:49.0 | 190 | 4:46.8 | 15 | 330 | 10 | 24 |
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Workout Graph
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