Heather Mlot 52:33 row
8,271
Meters
52:33.2
Time
3:10.6
Pace
411
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1326 |
| Drag Factor | 144 |
September 02, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:33.2 | 8,271 | 3:10.6 | 51 | 469 | 411 | 24 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 19 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 24 |
| 15:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 23 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 23 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 |
| 35:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 40:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 26 |
| 45:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 25 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 52:33.1 | 390 | 3:16.2 | 46 | 446 | 19 | 25 |
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Workout Graph
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