Heather Mlot 42:58 row
6,367
Meters
42:58.5
Time
3:22.4
Pace
320
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 175 |
August 18, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.5 | 6,367 | 3:22.4 | 42 | 446 | 320 | 23 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 18 |
| 10:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 21 |
| 15:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 26 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 26 |
| 35:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 26 |
| 40:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 42:58.5 | 305 | 4:52.6 | 14 | 322 | 16 | 23 |
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Workout Graph
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