Heather Mlot 51:09 row
7,955
Meters
51:09.1
Time
3:12.9
Pace
395
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 1385 |
| Drag Factor | 125 |
July 31, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:09.1 | 7,955 | 3:12.9 | 49 | 463 | 395 | 24 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 19 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 19 |
| 15:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 22 |
| 20:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 22 |
| 25:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 25 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 28 |
| 35:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 |
| 40:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 27 |
| 45:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 29 |
| 50:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 51:09.0 | 165 | 3:29.0 | 38 | 417 | 8 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.