Heather Mlot 56:07 row
8,568
Meters
56:07.7
Time
3:16.5
Pace
425
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 1570 |
| Drag Factor | 123 |
July 30, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:07.7 | 8,568 | 3:16.5 | 46 | 454 | 425 | 25 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 25 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 26 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 26 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 27 |
| 30:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 26 |
| 35:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 27 |
| 40:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 45:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 26 |
| 50:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 29 |
| 55:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 56:07.6 | 133 | 4:14.1 | 21 | 319 | 6 | 23 |
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Workout Graph
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